I invite you to join me daily as I explore a word that inspires me and speaks to me in some way, shape, or form.
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I don't agree with this.
I think it is both.
As I get older, I also believe you can talk yourself INTO happy.
If I have been having a not so wonderful day, and I catch myself bitching, moaning or complaining, I go all South Pacific on myself and start talking "happy talk."
It usually works.
Have you ever tried this on yourself? What strategies do you use to get yourself out of a crappy mood?
Disclaimer: having been on medication for depression more than once, sometimes, you DO need professional help. There is no shame in getting treatment when you need it.
PS - music today is a marvelously mellow tune that has a tremendous ending. Listen to the whole song!
This is what happiness means to me