Body Image

I have waxed poetic about this for, I don't know, forever.

The voices in our heads have so much power.

The voices in the media have equal amounts of power.

My only suggestion is this: be as healthy as you can be. Sometimes, it will be easy. Sometimes it will suck.

I would give myself an "A" for mental health care. I have a fluctuating grade for body care. Food choices - well today, let's not go there.

If you're mindful (ha!) it will be easier.

Friday's dance music brought to you courtesy of Bella. She insisted I watch this (you should too) and more importantly, that I listen to it.

Go forth and dance - it will put you closer to that "A" for body care!

xo

Yeah it's pretty clear, I ain't no size two
But I can shake it, shake it like I'm supposed to do
'Cause I got that boom boom that all the boys chase
All the right junk in all the right places
I see the magazines working that Photoshop
We know that shit ain't real
Come on now, make it stop
If you got beauty beauty just raise 'em up
'Cause every inch of you is perfect
From the bottom to the top

http://youtu.be/7PCkvCPvDXk