Usually, Sunday is a day of some sort of chores - laundry, grocery shopping, picking up dog food, getting the dog a toy he will destroy in 3.2 seconds, all the normal weekend stuff we all get so excited for. I did all that.
In addition, since it is the start of the new TV season I caught up on my favorites like Modern Family, New Girl, Glee and Castle.
My friend Elaine, Athletic Trainer extraordinaire, did Active Release Technique on my Achilles. This was our second session. I wish I had taken a before shot of my pathetic Achilles as it has been inflamed, no joke, for almost 13 years. The inflammation has gone down more than 50% already!
With new sneakers and the Achilles THAT much better, I am delighted to report I am taking this body of mine down to the river to meet my friend Jeannie to go for a walk. It is the perfect way to start a Monday on what is an allergy infused kind of day. (I do wish this weather could get it together enough for me to really feel excellent again...)
While getting nostalgic on YouTube yesterday morning I came across this song and just knew I had to use it today.
Cheers to YOUR Monday. xo
Come Monday, i'll be holdin' you tight