Whenever life gets too much, and let's face it, it often gets too much, my therapist usually writes one word in a text or on FB and it is always, "breathe."
What I love about meditation and yoga is I am forced to concentrate, if only for a little while, on my breathing. I need reminders when I am working out. Exhale on the up (whatever the up is that morning).
And so, today, on this marvelously beautiful Wednesday in NY, I urge you to take a moment, and ground yourself with your breathing. It might be exactly what you need to do to regroup from the everyday life stuff we all have.
Normally I don't put the FB picture here, but I am going to go crazy and share it now. Follow the directions. GO ahead. I'll wait...
OOOHHH (!) I know, listen to them and breathe while doing so.
Enjoy this day! xo
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