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Breathe

4/17/2013

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So many times we get caught up in life and I think, we literally forget to breathe. Not to the point of turning blue ~ although Peter was a champion breath holder as a baby/toddler and could probably teach lessons ~ but to the point of hyperventilating.

Whenever life gets too much, and let's face it, it often gets too much, my therapist usually writes one word in a text or on FB and it is always, "breathe."

What I love about meditation and yoga is I am forced to concentrate, if only for a little while, on my breathing. I need reminders when I am working out. Exhale on the up (whatever the up is that morning).

And so, today, on this marvelously beautiful Wednesday in NY, I urge you to take a moment, and ground yourself with your breathing. It might be exactly what you need to do to regroup from the everyday life stuff we all have.

Normally I don't put the FB picture here, but I am going to go crazy and share it now. Follow the directions. GO ahead. I'll wait...
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There are SO many songs with the title breathe and with the words breathe in them. I am going to share two of my favorites.

OOOHHH (!) I know, listen to them and breathe while doing so.

Enjoy this day! xo
Breathe (2AM)
What astounds me is that Nalick wrote this when she was 20. Wise.
http://youtu.be/jHEj4cRhm3E
Breathe
And Swift, too, was (still is) a very young woman when she wrote this.
http://youtu.be/uLw3NYydHNU
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    Maggie Pinque

    Believer in making dreams come true.
    Intuitive Card Reader.
    Author.  
    Inspirational Speaker. 
    ​Beacon of Optimism.

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Maggie Pinque

Feel free to email me
maggie@theglasshouseretreat.com
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