It was a big day for my elbow and head today.
OT in the morning with the delightful Laura.
I played in uncooked rice moving cups of rice from one bin to the other twisting my wrist JUST so. It is crazy how fast the wrists stop cooperating.
I rolled my arm out on a giant ball. It doesn't go out all that far quite yet. Patience.
I waxed on and waxed off against a wall to keep my shoulders from tightening up.
I get to do all this fabulous stuff at home too in order to get a greater range of motion.
THEN, for the first time since the great trip and fall of 2014 I went to therapy.
As I have mentioned countless times, Cathy does Reiki while we clear the head and boy, she worked hard on my arm! We added a few extra appointments for the next few weeks to keep the energy moving and the arm healing.
And of course we tried to figure out just WHY this fall came now. We're both perplexed but I have no doubt I will figure it out eventually.
All in good time I am getting fixed by the best of the best.
It was a good way to start my Monday.
xo
OT in the morning with the delightful Laura.
I played in uncooked rice moving cups of rice from one bin to the other twisting my wrist JUST so. It is crazy how fast the wrists stop cooperating.
I rolled my arm out on a giant ball. It doesn't go out all that far quite yet. Patience.
I waxed on and waxed off against a wall to keep my shoulders from tightening up.
I get to do all this fabulous stuff at home too in order to get a greater range of motion.
THEN, for the first time since the great trip and fall of 2014 I went to therapy.
As I have mentioned countless times, Cathy does Reiki while we clear the head and boy, she worked hard on my arm! We added a few extra appointments for the next few weeks to keep the energy moving and the arm healing.
And of course we tried to figure out just WHY this fall came now. We're both perplexed but I have no doubt I will figure it out eventually.
All in good time I am getting fixed by the best of the best.
It was a good way to start my Monday.
xo
LOVE this Peter Kater instrumental.
"Clarity" ~ something I am always looking for.
http://youtu.be/YxUNuwi58ng
"Clarity" ~ something I am always looking for.
http://youtu.be/YxUNuwi58ng
