I have a very busy mind.
Always have.
Probably always will.
Taking the time to really settle myself, silence my mind, and just BE is a major accomplishment for me.
While writing this blog I've got the song playing on repeat in the background. I've got six tabs open on my browser (and I just closed six). I've done two loads of laundry, checked the bank balances and I am texting.
Quieting my mind is something I have to make a conscious decision to do. I try to do it for at least five minutes each morning and before I fall asleep each night.
My soul claps when this happens.
I am on a never-ending journey to my best self.
How about you?
Here's to Monday. Settle down a little, OK?
xo
Always have.
Probably always will.
Taking the time to really settle myself, silence my mind, and just BE is a major accomplishment for me.
While writing this blog I've got the song playing on repeat in the background. I've got six tabs open on my browser (and I just closed six). I've done two loads of laundry, checked the bank balances and I am texting.
Quieting my mind is something I have to make a conscious decision to do. I try to do it for at least five minutes each morning and before I fall asleep each night.
My soul claps when this happens.
I am on a never-ending journey to my best self.
How about you?
Here's to Monday. Settle down a little, OK?
xo
When doing soul work, instrumentals are key.
THIS is one amazing instrumental, let me assure you!
http://youtu.be/8TMlqGYzpxs
THIS is one amazing instrumental, let me assure you!
http://youtu.be/8TMlqGYzpxs
