Welcome to my A to Z Inspirational Word Journey for the month of April. Naturally, there will be a picture quote and music.
I invite you to join me daily as I explore a word that inspires me and speaks to me in some way, shape, or form.
See the whole list of bloggers HERE
I invite you to join me daily as I explore a word that inspires me and speaks to me in some way, shape, or form.
See the whole list of bloggers HERE
You might wonder how therapy could be a positive affirmation. I am here to share...
Three years ago today I began a journey of body, mind, and spirit. I decided when I crossed the threshold this time (because it wasn't my first rodeo), I would be honest about what was going on inside this cranium of mine.
Today, my mind and my spirit are actually fantabulous.
My body is a work in progress.
I realized, for myself, I couldn't do all three at the same time. It's a lot to ask of a vessel. And so, I let my body take a rest from the relentless exercise I was doing and the charting of all my food. I found comfort in carbs (always have) and in settling down for a rest.
Then, of course, the universe decided to REALLY wallop me and I ended up with a respite I never expected.
I am extraordinarily grateful to Jen C, Jen Z, Laurie W and Cathy, my therapist, for helping me put the pieces of the puzzle that is me, into a quasi cohesive order.
The women of that group remain tucked in my heart as they helped lift me up when I was a puddle (lake) of tears. I learned crying doesn't kill you.
So. If you are ready to be honest in your heart, and you are ready to be honest in your head, call a therapist. If you already have one, go you! If you need one, click on Cathy's name. Tell her I sent you.
Therapy. It's a tuneup for your soul. It will do your body good.
xo
Three years ago today I began a journey of body, mind, and spirit. I decided when I crossed the threshold this time (because it wasn't my first rodeo), I would be honest about what was going on inside this cranium of mine.
Today, my mind and my spirit are actually fantabulous.
My body is a work in progress.
I realized, for myself, I couldn't do all three at the same time. It's a lot to ask of a vessel. And so, I let my body take a rest from the relentless exercise I was doing and the charting of all my food. I found comfort in carbs (always have) and in settling down for a rest.
Then, of course, the universe decided to REALLY wallop me and I ended up with a respite I never expected.
I am extraordinarily grateful to Jen C, Jen Z, Laurie W and Cathy, my therapist, for helping me put the pieces of the puzzle that is me, into a quasi cohesive order.
The women of that group remain tucked in my heart as they helped lift me up when I was a puddle (lake) of tears. I learned crying doesn't kill you.
So. If you are ready to be honest in your heart, and you are ready to be honest in your head, call a therapist. If you already have one, go you! If you need one, click on Cathy's name. Tell her I sent you.
Therapy. It's a tuneup for your soul. It will do your body good.
xo
